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HIP & KNEE ARTHROPLASTY CLASS

what

This class is taught and supervised by a licensed Physical Therapist and a certified Exercise Physiologist. This class is geared towards anyone of any age who has osteoarthritis in their knees and/or hip joints including individuals who are waiting for or who have already had joint replacements. The class is delivered in a small group setting with individual goals and customized exercise programs following individual evaluation by a licensed Physical Therapist. You will learn safe and effective exercises to help you develop and maintain mobility, balance and strength.

where + when

CBI Scarth Street // 2332 Scarth Street // November 21st – December 21st // Tuesdays & Thursdays 11:30 a.m. -12:30 p.m.

health investment

Class twice a week for 5 weeks
Total of 10 classes
Total cost per session $150 ($15 per class)
Min of 6 ppl to Run Class

BENEFITS //
Increase Strength + Develop flexibility + Increase body awareness + Core strength  + Ability to complete activities of daily living + Decrease pain + Develop home exercise program

CORE CLASS – LEVEL 1

what

This class is led by an Exercise Therapist, and is geared towards anyone at any age. This class is also greatly beneficial for individuals with back issues including pain, decreased range of motion, decreased strength and muscle endurance. This class helps to retrain movement patterns to support your

where + when

Synergy 2332 Scarth Street // November 27th – December 20th // Mondays & Wednesdays 4:45 pm – 5:45 pm

health investment

Class twice a week for 4 weeks
Total of 8 classes
Total cost per session $120 ($15 per class)
Min of 6 ppl to Run Class

BENEFITS //
Core Strength + Develop flexibility + Increase body awareness + Teach Relaxation + Prevent/treat Urinary Incontinence + Reduce low back pain

URBAN POLE WALKING

what

This is Urban Poling Class for individuals looking to improve their walking experience. Adding urban poles to your regular walk turns it into a full body workout. You will burn 20 to 46% more calories, while reducing stress on hips, knees, ankles and lower back. This class is great for individuals who want to get a whole body workout as they walk.

where + when

Synergy 2332 Scarth Street // October 17th – October 31st // Tuesdays 12:10 – 12:50 p.m. // Please call Synergy CBI to book your spot in the class!

health investment

Class once a week for 3 weeks
Total of 3 classes
$30 Total for Session ($10 per class)
Min of 6 ppl to Run Class

BENEFITS //
Improves cardiovascular fitness + Helps burn calories + Promotes good posture + Improves core strength & balance + Includes stretching + very fun!

URBAN POLING FREE DEMONSTRATION

Interested in trying Urban Poling but not sure if it is for you? Come out and try our FREE DEMO! Learn about the benefits of Urban Poling and how to incorporate them in to your regular walking routine!

FREE Urban Poling Demonstration taking place Tuesday October 10th at Synergy CBI Health Centre at 2332 Scarth Street. Demonstration will start at 12:10 p.m. and end by 12:50 to ensure you have enough time if you are attending on a work lunch break.

5KM LEARN TO RUN   *POSTPONED*

what

This is for individuals who are looking to start running or trying to get back to running. It is led by a Physical Therapist along with a variety of other health professionals who will help you get towards the end goal of completing a 5 km run at the Queen City Marathon. Education sessions will cover topics such as pacing, injury prevention, nutrition and footwear.

where + when

Synergy 2332 Scarth Street and Wascana Lake // POSTPONED – Stay tuned for further details // Tuesdays 5:30 pm – 6:45 pm (1/2 hour education session followed by a group run) & Thursdays 6:00-6:45 (group run)

health investment

Class twice a week for 2 weeks
Total of 18 classes
$75 Total for Session
Min of 6 ppl to Run Class

BENEFITS //
Improves cardiovascular fitness + Helps burn calories + Improves strength + Prevents injury + Improves knowledge + very fun!

THERAPEUTIC STRETCHING

what

This class is led by an Exercise Therapist. This class is for people with Osteoarthritis, Parkinson’s, MS, Cancer, Joint Replacements and many other conditions and injuries. The goal of this class is to improve your ease of movement through using techniques to increase your flexibility. This class is mostly run seated with chairs as a support system.

where + when

Synergy 2332 Scarth Street // Nov. 3rd – Dec. 22nd // Fridays 2:00 – 3:00 pm

health investment

Class once a week for 8 weeks
Total of 8 classes
$96 Total for Session ($12/class)
Min of 6 ppl to Run Class

BENEFITS //
Increase Flexibility + Increase Range of Motion + Promote Relaxation + Decrease Pain + Prevent Injury

ZOOMERS

what

This class is geared towards anyone over the age of 45 who is looking to get active including individuals with decreased range of motion, muscular strength, endurance, and balance issues. Individuals with arthritis, Parkinson’s disease, Multiple Sclerosis, etc. would all benefit from this exercise program. This class occurs in a group setting but includes individual modifications so each participant is able to take part regardless of their experience or abilities!

where + when

Synergy 2332 Scarth Street // Monday & Wednesday 10:45 am – 11:45 am

health investment

First class is free
Drop-in $12
Punch Card 10 session for $120

BENEFITS //
Learn how to warm up + Improve flexibility + Develop core strength + Improve balance + Increase total body strength & Have a lot of fun!

SHOULDER CLASS

what

This class is run by an Exercise Therapist and is for anyone of any age who has shoulder issues such as pain, decreased strength or range of motion, including those individuals who are waiting for or who have already had surgery.  Three of the sixteen classes are led by a Physiotherapist educating on anatomy, posture, mechanics, and injuries.

where + when

Synergy 2332 Scarth Street // Contact Synergy for more details!

health investment

Please check back for future class dates!

BENEFITS //
Learn proper warm-up and cool-down exercise + Learn the anatomy of the shoulder + Increase muscular strength & mobility + Improve posture and alignment

BREAST CANCER REHABILITATION

what

This class is led by an Exercise Therapist who has specialized in cancer and exercise. The class is for people with Breast Cancer and other gynaecological cancers. Whether you’re in active treatment; or have finished treatment or are many years post treatment you will love this class.

where + when

Synergy 2332 Scarth Street // Tuesdays & Thursdays 10:15 am – 11:15 am

Private sessions call for times/pricing

health investment

Drop-in $12 per class
Private assessment must be completed before attending first class
You may be able to access your health insurance for this program
Able to create home exercise programming

BENEFITS //
Improve range of motion + increase strength and endurance + encourage lymph flow + help maintain healthy body weight and boost energy!

URBAN POLING FOR BREAST CANCER SURVIVORS

what

This class is for breast cancer survivors. It is an urban poling class for beginners that utilizes the Rutlin walking technique. Each class includes a warm-up, core exercises and a cool down.

where + when

Synergy 2332 Scarth Street // contact Synergy for more details

BENEFITS //
Activate 90% of your muscles in your body with urban pole walking

WOMEN’S HEALTH POST PARTUM CLASSES

what

This a 7 week post-pregnancy class, once a week class restores – “you”! Taught by a Physiotherapist, you’ll learn about how hormones change your muscles and ligaments, how to safely return to your pre-pregnancy activities, how to strengthen your core and pelvic floor muscles. A helpful workbook is also included.

where + when

Synergy 2332 Scarth Street // contact Synergy for more details

BENEFITS //
New little bundles of joy, welcome to attend class with Mom. This class is about how to get YOU back.

SYNERGY GROUP TRAINING

what

This class is run by an Exercise Therapist and is for anyone who has already had a personal training visit with our Exercise Therapist. This group allows individuals to run through their own program with the supervision, guidance and assistance of an Exercise Therapist.

where + when

Synergy 2332 Scarth Street // contact Synergy for more details

BENEFITS //
Learn proper technique + Increase muscular strength & mobility + Improve posture and alignment + Prevent injury + Improve function + Improve sport performance